May 11, 2023 1:44 pm

From your Faith Community Nurse Barbara Bzura
Tips for Better Sleep
Psalm 4:8 In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
Sleep is so important to our health. Adults should have an average of 8 hours per night. Most Americans get 6 hours of sleep. Make sleep a priority and create a routine each night.
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