New Health Ministry Article by Nurse Barb!
“Do not join those who drink too much wine or gorge themselves on meat” (Proverbs 23:20)
We all hear about how belly fat is bad for us. Visceral fat is one particular
type of belly fat and is a major risk factor for type 2 diabetes, heart disease,
and other conditions. A waist measurement of over 35 inches for women
and 40 inches for men is cause for concern.
It is difficult to reduce our belly circumference but here are some tips from Healthline.
For more information go to Healthline.com
Peace,
Nurse Barb
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