5 Foods That Reduce Cholesterol Naturally
The convenient American diet of processed food has created an epidemic of high cholesterol. It is a fact that your diet impacts your cholesterol numbers. If you have high cholesterol, not only do you have to cut back on foods that send your bad cholesterol (LDL) soaring, but you must reach for foods that boost good cholesterol(HDL). A balanced diet is key. According to Piedmont.org these are 5 foods should be included into your diet to help fight high cholesterol.
-Nurse Barb
Ecclesiastes 9:7: “Go, eat your food with gladness, and drink your wine with a joyful heart, for God has already approved what you do.”
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