Matthew 11:28 – Come to me, all who labor and are heavy laden, and I will give you rest.

Depression

Nearly 30% of adult Americans report a diagnosis of depression at some time in their life. Researchers from the University of Cambridge conducted a study on nearly 290,000 people, 13,000
of whom were diagnosed with depression. They studied a variety of factors including genetics,
lifestyle, and brain structure of the participants, and concluded that having a healthy lifestyle reduced the risk of depression by 57%.
Below are seven healthy lifestyle factors that could lower the risk of depression according to the
researchers.
• Get enough sleep
• Don’t smoke
• Socialize frequently
• Exercise regularly
• Moderate alcohol intake
• Consume a healthy diet
• Move and connect with nature.
Mental health is closely connected to physical health. It is vital to contact your doctor or go to
your local emergency room if you have unresolved depression or have suicidal thoughts.
Call or text 988 for immediate help and speak with someone.
For more details on this article and the study, go to foxnews.com. Melissa Rudy is a senior health
editor and a member of the lifestyle team at Fox News Digital.
Peace, Nurse Barb